Welcome to my blog…dear friends . Today we know how to lose weight step by step.

1. Do not skip breakfast : skipping breakfast will not help you lose weight . You could miss out on essential nutrients and you may end up snaking more throughout tha day because u feel hungry.

2. Eat regular meals : Eating at regular time during the help burn calories at a faster rate.

3. Drink plenty of water: you can end up consuming extra calories when a glass of water is really what you need .

4.Eat high fibre food : Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

5.Use a smaller plate : Using smaller plates can help you eat smaller portions.

6.Do not ban food :Do not ban any foods from your weight loss plan, especially the ones you like.

7.Do not stuck junk food :To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.